Welcome to Fall.
This month, let's lift each other up to be the healthiest, fittest, strongest and sexiest women we can be.
For the last few weeks, I've been cutting out meat from my diet and have been replacing alcohol with exercise, and I can feel the difference. Whatever your goal is, make sure it's realistic, achievable and just remember to take it one day at a time.
Here at #teamCATTWALK, every Tuesday throughout September, we'll be training to achieve our goal of running 5 miles without stopping, (wish us luck!).
Motivation is the key for change. For myself, I love fashion, so some fresh new pairs of shorts, tops and Nike shoes have kicked me right into gear.
Our end goal is the same - to be the healthiest, happiest and strongest versions of ourselves.
Follow our progress on theCATTWALK Instagram, Facebook and Twitter pages and send us your pictures, motivation and top fitness tips too. Invite your friends to join in as well, because after all, we're all in this together so let's show September what we're made of.
I hope you get inspired to join our journey. Don't forget, you've got this!
Loose fitting and mesh, this tank won't weigh you down no matter how hot and sweaty you get.
Water during workout is so crucial to keeping that skin glowing and body moving... and carrying it in glass keeps it clean and pure. My new Soma bottle takes it to the next level with a modern bamboo lid.
Not your typical shorts. These lightweight must-haves comes with a waterproof compartment keeping your keys and I.D. protected, are double lined and I guarantee they keep you wedgie free!